Posts & Discussions

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Shadow badminton – all you need to know

Have you thought about what factors create a great shadow badminton (footwork) session?

Together we will consider the benefits of shadow practice, what if any are the negatives and how do you ensure that you maximise the benefits and avoid the pitfalls .... read more

There are many components you can vary, so be prepared to start making choices

At the end of this post, I’ll explain how I see the positives and negatives of shadow practice. I wonder if you will agree with my views.

I would really like to show you a scientific paper or study on the effectiveness of shadow work to help technical and physical development … but I have never seen one, so you'll have make your own decision!