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Badminton multi shuttle

How useful is multi shuttle for developing power, endurance & speed?

I'm sure that it can be used to specifically develop power, endurance & movement speed.

But, how many coaches can create programmes and how many have researched the work/rest/load/intensity parameters.

I’ve outlined the positives and possible negatives, will you agree ... read more

Don’t forget to try the survey at the end.  My aim is to get 50 returns, your thoughts can be would be part of that. 🙂

 

Badminton Coaching Tips

Badminton Coaching Tips

Badminton Coaching Tips

The big multi-shuttle survey

Would you like to contribute to the surveys?

My aim is to gather information from coaches like you about how you use multi shuttle practices, click on the images to get started.

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