6 Ways to …

Welcome to my store of badminton advice for all parts of this great game, on and off the court. Check out all the posts so far, ranked by popularityMy aim is to help Players, Parents and Coaches by providing information and thought provoking ideas.

6 Ways to improve your shadow badminton
What do you need to maximise the advantages & avoid the pitfalls?

A great footwork (shadow) session is far more than just moving quickly

Have you thought about how you can create a great shadow badminton footwork session here are my 6 tips to help  ... READ MORE

At the end of this post, I’ll link to a longer post that explains the positives and negatives of shadow practice

Plus there are 2 videos for you to watch and learn from others.

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