Tuesday, May 21, 2024

6 Ways to Survive and Enjoy University Badminton : part 1

What to expect at a Badminton University?
Here are some ideas and suggestions to help you enjoy the experience
It’s split into 2 parts “What to Expect” andHow to survive the 1st year
Your time at University will probably be one of the most influential times of your life
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Part 1 … What to expect
1    The University expects
2    The 3 S’s – Sport / Study / Social
3    It’s different from home
4    Smiles, tiredness, illness
5    People, lots of people – make friends not enemies
6    Improvements
Resources to help your mental health
Of course, it’s always a balance and with so many opportunity and new experiences you will probably make some mistakes
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1   The University expects

BadmintonandyThe University does expect you to attend lectures and achieve grades. Often these grade points are spread throughout your course so be prepared to have periods of intense study.

If you are lucky enough to have earned a scholarship or have been offered reduced grades then I guess you are already committed to both Badminton and Study.

However, for some people, the change of lifestyle and training can be challenging. All the new aspects can combine together. This is a skill to be improved or learned. You will need to use the organisational skills you developed prior to going to University, during your previous exam and study periods.

If you organise yourself in terms of study, sport, social, and rest, then hopefully you will avoid stressing yourself.  Meeting expectations of the 3’s takes organisation.

Listen to the interview with Nottingham University’s Badminton Performance Director Martyn Lewis.
Click here to hear what he has to say about life at Nott’s University for a Badminton player

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2   The 3 S’s – Sport Study Social
BadmintonandyThere is an art to balancing these three ?

All 3 are important while you are at University but in order to enjoy the experience, you will have to compromise at times. Be happy with compromise, get used to it.

Martyn Lewis (Director of Badminton at The University of Nottingham) spoke about the 3S’s in the interview with Badmintonandy.com. His advice was that you will only ever be able to do 2 out of the 3 fully.

Yes, of course, there will be times when you can do all 3 and there will be times when either Study or Badminton are the only things in your life.

If you want Social to be No.1 then it’s probably worth reviewing why you went to university and certainly why you chose a Badminton University.

If you haven’t listened to the interview with Martyn click here

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3   It’s different


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Badmintonandy4   Smiles, tiredness, illness

You must aim to enjoy the experience and all it brings. Keeping a positive mindset will certainly help.

However, you will start to feel tired and probably be ill within the first 4 weeks. It’s very common!

You will not be able to do everything!  Even though you WILL try to ?

This may sound obvious, but many people stress themselves physically and mentally during the first 6 weeks

That’s why you are likely to be ill

‘Freshers Flu’ is very common and will spread quickly amongst your group
Expect to feel tired

Even if you think your training is not that much different to that at home, you will feel tired. The mental stress you’ve been undergoing will fatigue you, often without you knowing. If you haven’t been training every day before University, then the change will stress your body.

Stay relaxed during the first term and accept the differences. Listen to the coaches, the older players and talk with your new teammates. Sharing how you feel will help.  Smiling will help even more.

Small things like training at different times or playing on a different floor will have an impact on you, be preapred to expect and accept this

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5   People, lots of people – Don’t make enemies

Badminton AndyYou may be very surprised at how many new people you meet in your first 2 weeks

Everyone seems to want to find out who you are, where you come from, where you are living on campus and what you like to do.  Oh yes, and they’ll probably ask you to join them for a coffee or join their society ?

Remember the 3’S (number 2) and you will be ok.

I’d recommend that you actively talk with the others in your Badminton group. I mean don’t just turn up to training and then leave.  Go to the Badminton Social events and find 4 or 5 people who you click with.

You probably won’t get on with everyone in the Team but here is a chance to find ways to be a great Teammate.  Being in a large group every day and training with them may be a new experience for you.   Be quick to apologise, accept that people are all under different stresses and be as helpful as you can.

You will need friends to make your time at University as enjoyable and productive as it can be.  Friends not only to train with, but to live with, to study with and to socialise with.

Some of these friends will stay with you for years, so make many and keep an open mind when you first meet someone.

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6   Improvements

BadmintonandyIf you are at a Badminton University then your aim must be to IMPROVE.

Expect to improve and it will happen

However, it may take time, several months.  Not everyone can adapt to a new training environment as fast as they want.  But don’t worry.

Enjoy the new experiences, the new coaching, the new teammates, the different opponents.  Once you start to feel comfortable, improvements will happen, IF you turn up to training and sleep.

Oh, and don’t party too hard!

Get into a good routine, find some great companions, work with the coach, then feel the IMPROVEMENTS 🙂


If you know anyone who is about to go to University and would benefit from reading this I’d be very grateful for a share.

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Resources to help
University BadmintonNightline Association

Nightline is a listening, emotional support, information and supplies service, run by students for students. Nightlines are open at night, run by trained, caring, fellow student volunteers. Nightline can be contacted by phone, face to face, by email or by online chat.

Their Vision

For every student in higher and further education to have access to the support offered by Nightline services so that:

..   every student is able to talk about their feelings in a safe, non-judgmental environment

..   fewer students have their education compromised by emotional difficulties

..   fewer students die by suicide

Student MindsStudent Minds Badminton University

They know that experiencing mental health difficulties at university can feel overwhelming.

However, there are lots of different types of support that might be available to you while at university.  They have put this information in one place so that you can read more about the support programmes that Student Minds offers, as well as services available at your university.

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How to survive the 1st year
Click to read
In Part 2 we will explore How to survive the 1st year

1   Eat and sleep

2   Get on the executive

3   Be realistic

4   Practice before you go

5   Be positive and embrace differences

6   The essentials

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Is there anything that you’ve read that has helped or you disagree with then please send me an email.
I’d love to hear your views     contact@badmintonandy.com

One thought on “6 Ways to Survive and Enjoy University Badminton : part 1

  • Ben Caldwell

    Hey Andy,

    Interesting post! University badminton in the UK is really good. Far better than in most European countries which I have experience of. Here are some notes from my experience at University of Bath which was a life changing experience for me.

    I got injured a lot in the first year because I didn’t do any gym training. When I started gym training it transformed my court training.
    I went through phases of more or less no court training just physical when I had exams. When I didn’t have exams I did three sessions a day and worked 20 hours a week to earn money.

    In hindsight I could have got more from my training but I did too much work at the same time so I was always tired and I got ill a lot because of high intensity and volume of training combined with too little rest.

    There are good opportunity’s at university to learn from other sports in the gym and watching their training (especially if you are at a university like Bath training alongside other high performing sports).

    Make as many contacts as possible for your future network and take advantage of extra courses which are available such as language courses and strength and conditioning for example.

    Try to play tournaments while you are in a good training environment and well prepared/fit. It’s hard to do this in later life. I should have played more while at university but didn’t have the money and could not justify playing many tournaments (but in hindsight I should have done it).

    Try and get to the team finals of Bucs and play European University Championships because they are really well organised events and provide a really good player experience on a performance and social level.

    Hope that is interesting for potential students. I would definitely recommend combining badminton and studies to anyone who has the chance!

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