I didn’t understand what consistency was … maybe I still don’t
Is consistency in a competitive match different to practice consistency?
How to practice and develop consistency?
That was both my goal and my confusion
(oh and can it be measured?)
This read will take you about 3 mins, the story post will take longer, but will give you more background and lots more to think about.
– – – – – – – – – – – – – – – – – –
How it started
I would sit and watch players in a match, lots of matches. Players aged 13-16 who had been training for several years. Some of them I’d seen in practice and knew how good they were technically. They could reproduce near-perfect repetitions in routines and single shuttle multi’s.
However, in matches even these technically great players would make mistakes in situations that seemed to be easy or something they had practised for hours before. The coaches I knew called them “simple mistakes” or would say “ah that’s due to a lack of consistency.
Coaches and players would say that they were working on “consistency” in training. However, I was never really sure what they meant and what their practice looked like.
I don’t think that we (the coaches I knew) expected perfection. But if players could complete sets of 20 shots over the net in say a drop net routine then why would it not go over in a 5 shot match rally.
We also could also see returns to a high serves being hit out the side or into the net, sometimes 2 in a row. It was just 1 shot and all it needed was to be hit into the court.
The ‘easiest’ shots were often hit out or in the net, but they didn’t do it in practice … why?
What did I try next
I spoke to the coaches who I knew and looked around at what others were doing around. The advice for practice seemed to be:
- increase the repetitions: start with 10 or 20 and maybe progress to as high as 30 or even 40
- reduce the movements: make that initially very simple
- check the players’ technique
- include ‘pressure’ by using penalties and forfeits
I didn’t understand all the advice or why it would work
That’s what they did so I just copied, hoping for improvements
- I didn’t understand what Consistency was in a real match and how to measure any improvements
- I didn’t understand how psychosocial and physical changes impacted consistency
- I didn’t understand the effect of Technical issues on consistency
- I didn’t understand that numbers/repetitions weren’t the key to constituency success
What happened next
Maybe you can work it out if you to have been trying to improve consistency
Nothing much changed in competition, BUT there was a big change in practice
The players could now hit 20 shots or more in a row (over and in) with ‘good technique’. They knew the routines, the multi sessions, the practices. They felt less pressure. They didn’t even mind the penalties!
But in competition, they still hit ‘easy’ shots into the net or out the side of the court at times when I felt it wasn’t too difficult to just get it over. Worryingly for me, the return of service errors still happened at times when they made a difference to the match.
Maybe I was expecting too much, too quickly so I decided to wait and keep working
That didn’t come until years later, unfortunately !!
I’d been talking with other coaches and my mentor, often complaining that my players still weren’t consistent enough. I could list all the things we had worked on, the different patterns, routines, scenarios. He sat me down and asked me if all these repetitions had worked?
I had to say that it didn’t appear to work in matches but it was working in practice. Practice certainly did look better.
I explained that I had been focusing on using either one shuttle practices, routines or multi drills. I suggested that the players had improved as I could tell that by the ‘quality’ of their strokes. Although I wasn’t sure how to define what quality really meant.
I guess I was describing the technique I could see, the hitting, the movement and of course the reduction of mistakes.
Then he dropped these huge statements
Stop thinking about consistency as a technical issue!
Your players are ok technically, that’s not the problem
If your practice doesn’t include the factors found in a match all they will become is better at practice
Do you know what those factors are?
I was given this advice, here is a summary 🙂
- That as often as possible, the practice should contain real game-like factors that challenged players
- Think about consistency as a mindset, “players need the ability to make a clear decision when they need to”
- Be aware that any underlying technical issues will often show themselves when under pressure (physically, mentally, tactically) and this isn’t a lack of consistency, it’s a technical issue
- We should accept errors, but strive to reduce those crucial errors that make a difference in a match
- Consistency isn’t aiming for 100% perfection. It is the ability not to make mistakes on the important points or those parts of the game that you decide matter.
- Just hitting more reps in practice and making practices simpler isn’t the key to changing match performance
If this post has left you still wondering and looking for answers
Then welcome to my world !
The truth is that there is no one special routine or practice to improve consistency
My best advice is ….
Developing consistency is similar to helping players with their Tactics and Mental skills, it’s not the same as working on improving their Technical skills