The session was going so well,
… then it happened!
I really needed to know why
Suddenly, what could have been described as a perfect lesson
changed into a mini disaster!
Everything started to go wrong
This was a perfect example of practice saturation.
Shuttles were hit into the net, out the side and the player seemed incapable of striking the shuttle where and how they wanted.
I asked them to keep going, and they promised to “focus” more, but nothing improved.
The harder they ‘tried’ the more they were unsuccessful 🙁
I searched hard for an answer, and yes, I became frustrated and so did the player. The practice had been so great just 30 seconds before!
Now I do this
When working with novice players and those who are progressing rapidly, I’m always on the lookout for Saturation.
Sometimes it happens but not always. However, it’s no longer a surprise.
I can’t predict when, but I can now see/ feel the signs
I try to keep the practice/learning moving forwards but also I’m prepared to stop it just as I notice Saturation kicking in.
That way, I hope that the player experiences the euphoria of improvement without the disappointment of failure.
However, once I had understood that Saturation existed as a concept, I wanted to know how to predict it, see it, and plan for it!
Unfortunately, I’m really not sure why it occurs,
Hopefully, there are sports scientists reading this who can explain why
Do you believe that Saturation is a ‘thing’?
I certainly struggled with the concept, even though it was happening right in front of me.
You may believe that application, hard work and focus can pull everyone through. Well, sometimes it can.
Certainly, it’s worth the experience to continue when things aren’t going well, but not always.
There are situations, skills, challenges that will benefit from the learning gained when things dip and don’t go well.
However, this wasn’t the situation I was faced with
The young player was highly motivated, and I wanted to ‘ride that wave’ of motivation.
My motivation was also high as every aspect of the practice seemed to have the desired effect. Initially, I didn’t realise that the sudden increase in mistakes could be caused by the time we had spent in this ‘perfect’ learning zone.
Only after talking (well, complaining) to my mentor did I find a new perspective.
“Did I really expect my players to concentrate and produce new learning throughout a whole session“
That was the question I was asked to consider.
Saturation is the sudden, unexpected increase in ‘errors’
following a period of ‘great’ practice, only minutes before
Have you seen these signs
- A motivated player who seems to improve and grasps the goal of the practice. Plusa period of success, almost ‘perfect’ practice, then mistakes suddenly appear
- As hard as the player tries the mistakes keep happening and the ‘perfect’ practice disappears
- If the practice is made easier, the player can’t seem to achieve the standards from previously
- Frustration takes over all parties – players, parents and coaches
What you could consider doing
- Expect it, then you won’t be surprised and you’ll be ready. Don’t stress, this applies equally to Coaches, Players and watching Parents
- Explain to the player prior to the practice what may happen when ‘Saturation’ occurs: mistakes suddenly start happening, especially after some great work
- Don’t always try to work through it, take a mini-break or change to something completely different– try this and let me know what happens 🙂
Why it occurs (I think)
- It’s tough at times (for Player & Coach) to continually develop a skill constantly for a long period of time
- Learning, especially new learning or development, can be mentally exhausting (I’m not sure if I know how to explain this)
- High levels of desire and motivation may not allow for practice mistakes and errors that lead to mental exhaustion 🙁
- Skill devlopment may seem automatic but in fact, need huge amounts of specific (unconscious) attention
Have you experienced saturation?
Do you believe it’s just ‘a lack of focus & concentration’ ?
Send me a question
I’m always grateful if you have read this far.
If there is anything that you have read that has helped or that you disagree with, then please send me an email.
I promise to read all your comments
It would be great to hear from you contact@badmintonandy.com
