Videos – Strength & conditioning


Building the Complete Athlete with Vern Gambetta

Vern Gambetta 2

In this full of 15 videos, the Strength and Conditioning legend Vern Gambetta will lead you through the process of building a fully formed and complete athlete.

Topics include

Skill and Technique (16 mins)

Physical Competency Assessment (PCA) (22 mins)

Functional Strength Training (47 mins)

Work Capacity Training (28 mins)

Periodisation Nuts and Bolts (42 mins)

Plyometrics (4 mins)

Coaching Nuts and Bolts (13 mins)

The Importance of Core Strength and Stability (23 mins)

In Season Training (18 mins)

Multi Directional Speed and Agility Training : a practical demonstration (68 mins)

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