The 8 pillars of effective Badminton Practice : Part 2 of 3

Badminton matches are often won by the players who make the best decisions
This article is based on work done by Roger Mills a professional badminton coach and my friend and mentor

I hope that you enjoyed Part 1 and have found time to reflect on some of the suggestions?

Did try out any of the suggestions in your weekly coaching?

 

When I was introduced to these Practice Principles I found it easier to experiment during individual sessions with just one pupil.   Yes, it was an experiment and it wasn’t always successful.   Often it was followed by a long telephone conversation with Roger trying to work out why some things worked and others didn’t.  Remember, it’s good to talk!   I’m always here to help

In this post, I intended to try to explain why I think decision making is one of the most underrated / under practised skills.  However, the amount of text soon became so large that it’s going to become a post of its own.  Look out for a future post called  The dangers of practising without decisions”.

This post will suggest when decision making should be included in practice but will not go into as much depth as the article mentioned above.   Point no. 5 is based on questions asked by Roger to me over 25 years ago.  At that time I had no idea that the answer would affect the way I coached for the next 25 years.

 

Q)  How can you make practice harder and yet it still reflect a real game ?

1.  Set the practice at the players specific level

2.  Practice must be game-like:- reflect game conditions as closely as possible

3.  Practice with decision making, when a player’s specific technical skills allow

4.  Always be prepared to recap a previous practice to reconfirm a previously learnt skill

5.  Practice should be made harder not just by increasing the speed or the duration, but by increasing the number of decisions

6.  To motivate a player in practice set the level of the practice just above the level of the player

7.  A man with no target has nothing to aim at (Confucius)

8.  Keep practice situations short and frequent. More quality less quantity

3   Practice with decision making, when a player’s specific technical skills allow

When learning new skills it is often necessary to limit the number of decisions to be made by the learner.  This allows the player to concentrate on one or two details and not be ‘swamped’ with too much information (stimulus).  However, there is a danger to using practices that do not contain decisions, especially if they form the majority of a players experiences.   

 

Reducing the amount of decision making can lead to development, but will the player be ready for a competition when faced with an opponent who is trying to outwit (beat) them?   Competition requires players to be prepared to make choices and to respond to rapidly changing conditions.  Practice situations must reflect this.

 

Coaches

The problem for the coach is when to introduce decision making.   I suggest that it should generally be earlier than you think, take a risk and hope.  Coaching and practice is not a precise science.  Hope, plus experimentation should not be feared by coaches.  The more you gain experience the more your ‘hopeful’ decisions turn out to be nearly correct.  Look out for a future post on “Hopeful Coaching”.

 

Once part of a skill is established then introduce an element of uncertainty or unpredictability

 

The following list will hopefully give you some effective suggestions.  It’s your choice how many and to what degree they influence the practice.   Be aware that as the amount of decision-making increases, often the error rate initially increases.

Please don’t worry this will not be long-lasting.

I’ve found that it makes practice fun and successful if you and the players are motivated and not looking for perfection.  Please don’t be afraid of errors as long as they aren’t those technically limiting ones.

 

How would you use these suggestions?

..  Give the players something to choose themselves within the practice.   Try NOT to dictate a regimented outcome for all strokes

..  Treat the players within the practice as ‘opponents’ rather than feeder and player (that means the feeder needs a racket)

..  Create practices that ensure ‘opponents’ move only when they anticipate

..  Try to ensure that one player doesn’t know exactly where the shuttle is going (a general idea is still ok)

..  Create something that looks like and emotionally feels like a game.  How would you ‘feel’ in a game?

Dangers

Is it acceptable to question if practices such as multi shuttle, 2 v 1,  static (limited movement) or repetitive hitting ones help develop those decision-making skills that are required to be successful in competition?

If you think that it is something to be discussed within coaching forums, by coach educators and by individual coaches, thank you!  You need an opinion on how much non-decision making practice you will do with your players.

I am sure that there are arguments for using these practices and I would agree with many of them.  However, is their use to create ‘thinking and creative winning players’ or some other skill required as a player?  Consider how much decision making there is in this in the type of work you set.

Please balance your use of practices that do not include ‘real’ game decisions.

The test for the coach is to initially limit the number of decisions and therefore the number of required responses by the player.  As the player developes in the specific skill then increase the difficulty and complexity of the decsions required.   Eventually the practice should resemble a real game with total uncertainty for both players.

4   Always be prepared to recap a previous practice to reconfirm a previously learnt skill

This may sound like common sense.   Ask yourself the question; “how often do I include something in a session that was practised in the last one?”   Not with the aim of just repeating it, but with the aim of subtly checking development and understanding.

I have two suggestions, ask a question to the player/group or set a task and observe.   Which do you think is most effective?

Ask a question

This could be asked before the warm-up starts.  Ask the player to recap (remember) what they worked on last time and to think about this while warming up.   Request practical feedback from them.  “Can you remember what we did, please show me”, “How did that make you feel”, “What happened as the session progressed”.   The answers don’t have to be exactly correct or in specific detail.

Please read the questions again.  How many required a list of technical elements?

I’ve found it’s often better if the questions are general and require players to describe their feelings and reactions. or suddenly start to show you on the court what they did.   I’d rather they thought about the successes or struggles rather than a list of points that would pass a BWF Level 1 coaching award.

I am not sure what to advise you if the player runs to their bag and starts to read from their diary, repeating your coaching programme and notes!   I would rather they didn’t.

Observe without talking

Another method is to try a practical review, but only known to you the coach.  New skills are often based on elements of previously learnt ones.  Therefore some form of practical review is essential.  When learning a new skill it is a good idea to first practice a previously acquired one which contains elements required for the new skill.  This will make the best use of skill transfer, i.e. some of the critical elements will already be automated.

There is no need to explain this to your player.  I would advise that you use the ‘success’ of the practice to help start the next.   If you can see that there is progress then design a practice to make use of that.

Plan sessions with the aim of using an element of a skill from a previous session.  Initially, repeat the previous practice.  Check to see if the skill element is robust enough to use in the next prractice.  Don’t explain to the player, just start the next development.  You may be surprised at the results when you ‘Do’ rather than ‘Explain’

5   Practice should be made harder not just by increasing the speed or the duration but by increasing the number of decisions

This is very similar to principle No.2, however, it is a common misconception that the only way to make a practice harder is to make it faster or longer.   Coaches often only increase the speed of the feeding as in the case of multi-shuttle work.   Or they increase the duration and create rallies in excess of those found in competition.

 

Do you include any decision making in your practices to make it harder, or do you just rely on increasing speed and number of shuttles?  It may seem fun and ‘tough’ work, but do these situations happen in that match you need to win.   Especially at 17-18 against that intelligent opponent.

 

Studies have shown that the average singles rally across all age groups is between 5-7 strokes with 60% of all rallies finished before the 7th shot.   Click here if you want to read that study.

To increase the speed of the feed or the players movement may sometimes have a negative effect.  If the speed is taken “beyond the game” then the player will no longer be performing game-like movements.  I do however recommend that doubles practices are taken beyond game speed, especially in defensive practices.

Increasing the duration, especially in singles work, can be positive and negative.  Long rallies (above 15 strokes) certainly exist.  However, the largest percentage are far below that number.  Be aware that you may be training different tactics and mental approaches if a large part of the training requires players to perform in lengthy rallies or practices.

Once a skill can be performed at game speed, increasing the amount of decisions the player has to make will provide the most effective learning for a real game.  It can, more effectively, provide stresses found in a competition match.

 

If you want to read more then look out for a future post  .. 6 Ways to make practice tougher

There are however some skills and situations that can benefit from ‘beyond the game’ stress of speed and physicality.  These will be addressed in later articles and are often found in doubles practices.  They are not in the majority and as mentioned applied to specific situations.

In a game, neither player knows where the other player will hit the shuttle.  Therefore, how do you develop these anticipatory and reaction skills i.e. the speed and choice of decision is often what separates two equally physically and technically matched payers.  Increase the amount of decision making and the practice will immediately become ‘harder’ and more effective.

Which of the 3 points did you find most interesting or challenging?

 

I don’t expect everyone to agree with my thoughts and to have a different viewpoint would be exciting.
If you are willing to offer a comment then you are very welcome.  I appreciate that you have spent the time reading this far.
In Part 3 we will explore when to introduce decision making and how to make practice harder.   I hope you will stay around and be prepared to comment and try out the suggestions.

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